Health & Wellness Coaching

An Elemental Practice has been the missing piece in my journey to optimize and balance my health and my being. Kathryn Stoerzbach's wealth of knowledge and passion for Ayurveda is unquestionable. Her manner of guiding and teaching is vibrant, approachable, informative, and generous. My life has blossomed and expanded in such a beautiful way that I couldn't have expected since working with her - Diligently applying the tools, practices, and understanding that I am gaining. My meetings with Kathryn are a time that I always look forward to, honor, and cherish. If you're like me and have been curious about Ayurveda for some time, I highly recommend An Elemental Practice and leaning into that curiosity.

Kathryn was such a delight to work with! I did the initial consultation and 3 month program with her and I really benefited from it. Working with her is a mix of having a therapist and a health coach- we dig deep, we chose mantras but she also really guides me through some healthy habits that have stuck! My energy levels heighten, my sleep improved and my anxiety lessened- she really helped me find balance and nix certain things that at the time I didn’t realize weren’t working for me. She also helped me develop morning and evening rituals that I will use. I’d highly recommend Kathryn to anyone interested!